Sparad invägning (inga dagboksinlägg) för 27 juni 2018
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62,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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1183 kcal
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Fett: 40,93g | Prot: 71,52g | Kolh.: 131,75g.
Frukost: Tomatoes, Smart Balance Original Buttery Spread, Toasted Cinnamon Bread, Applegate Farms Organic Roasted Chicken Breast. Lunch: Smart Balance Original Buttery Spread, Great Value Hot Dog Buns, Sour Dough Bread, Sour Dough Bread, Perdue Grilled Chicken Breast Strips, Lettuce. Middag: Smart Balance Original Buttery Spread, Toasted Cinnamon Bread, Wonderful Halos Mandarin Oranges, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. Snacks/Annat: Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes , Toasted Cinnamon Bread, Toasted Cinnamon Bread, Swiss Chard . mer...
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Ökar 0,6 kg per vecka
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