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after 5 mi run, 1 bm
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58,8 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1452 kcal
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Fett: 53,80g | Prot: 95,59g | Kolh.: 154,38g.
Frukost: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh & Easy Mashed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking). Middag: Truvia Sweetener (Packet), Unsweetened Iced Tea, Lettuce, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Chicken, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole (Cup). Snacks/Annat: Kroger Crispy Rice Marshmallow Treat, Defiant Pre-Workout, Water, Ignition, Phormula-1, Water, Water, Glutamine Powder, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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Tappar 7,6 kg per vecka
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