peeperjj 's dagbok, 26 jun 18

Upper 60
Legs 170
98 rhr
112 after 6min slow walk

I’m in awe of some of you that I see posting the weights you lift and such! I went to the liveSTRONG fitness eval today. I went in hoping for 50/100 and assuming 25/50 but I accomplished 60/170(upper/lower)! I haven’t touched a weight heavier than 10# in 15 years and 3# since May 2016(drs orders). Now I can set a goal for my ending fitness eval. Perhaps 80/200 or 100/250. The trainer did 250 lower so I doubt I can do that in 11 more weeks only once a week. I haven’t touched the leg press in 15 years either and I still love it. Will never match hubbys 490(highest setting) but perhaps I can do half that.

I can’t believe how strong some of you are. Muscles shaking but I feel so alive lol. Treadmill was harder today probably because I had a large meal last night.

63,0 kg Tappat hittills: 9,8 kg.    Kvarvarande: 6,4 kg.    Kosten följs: Ganska bra.

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1669 kcal

Fett: 79,19g | Prot: 93,82g | Kolh.: 136,37g.   Frukost: Coca-Cola Cherry Coke Zero (Can), Kellogg's Rice Krispies Treats (22g). Lunch: Coca-Cola Cherry Coke Zero (Can), Land O'Lakes Salted Butter, Great Value Whole Milk, Idaho Spuds Mashed Potatoes Flakes, Pioneer Brand Peppered Gravy Mix, Fried Battered Beef Steak. Middag: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Kraft Natural Finely Shredded Mexican Style Four Cheese, Guerrero Flour Burrito De Harina Tortillas. Snacks/Annat: Jack Link's Original Beef Jerky (50 Calorie Pack), Kellogg's Rice Krispies Treats (22g), Nature's Bounty Hair, Skin, & Nails Gummies, Gatorade Propel Zero - Berry. mer...

1756 kcal

Träning: 3PLUS - 1 timme och 30 minuter, YMCA treadmill - 17 minuter, Vila - 13 timmar och 13 minuter, Sömn - 9 timmar, Apple Health - 0 minuter. mer...