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Slight weight gain, but I had my body fat percentage checked at the gym tonight with the trainer and it is now down to 29.5%, so I have lost .5% body fat! I am ok with the slight weight gain because I have been working out more with weights and I know it will drop again. I had a good workout tonight, so maybe it will catch up in the next couple days if I stick to a good diet.
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87,1 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2012:
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1620 kcal
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Fett: 42,69g | Prot: 87,73g | Kolh.: 231,31g.
Frukost: Organic Reduced Sugar Strawberry Preserves, Oroweat italian, Multi Grain Cheerios, 2% Reduced Fat Milk. Lunch: Yoplait light strawberries n bananaa, Ultra Thin Sliced Colby-Jack Cheese, boar's head maple glazed turkey, Oroweat italian. Middag: Ultra Thin Sliced Colby-Jack Cheese, sara lee deli rolls, boar's head roast beef. Snacks/Annat: Light Fat Free Harvest Peach Yogurt, Bananas, Nice Honey roasted peanuts, Original Hawaiian Sweet Rolls, cantaloupe. mer...
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3365 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 55 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Hushållsarbete - 1 timme och 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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