Sparad invägning (inga dagboksinlägg) för 25 juni 2018
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86,0 kg
Tappat hittills: 17,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2536 kcal
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Fett: 224,61g | Prot: 71,58g | Kolh.: 63,54g.
Frukost: NoSalt Nosalt, Coffee, Kroger Heavy Whipping Cream, Morton Salt. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Stella Crumbled Blue Cheese, Karoun Whole Milk Yogurt, Cream Cheese , Cooked Kale (from Fresh, Fat Not Added in Cooking). Middag: Cholula Original Hot Sauce, Avocados , Butter, Kraft 100% Grated Parmesan Cheese, Cream Cheese, Stella Crumbled Blue Cheese, Karoun Whole Milk Yogurt. Snacks/Annat: Trader Joe's Calcium, Magnesium & Zinc, Pure Encapsulations Magnesium Citrate, Morton Iodized Salt Seasoning, Morton Salt, Now Foods MCT Oil, Coffee, Kroger Heavy Whipping Cream, Butter (Salted) , Kroger Heavy Whipping Cream, Tea (Brewed) , Sugar, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Jimmy Dean Premium Pork Regular Sausage, Bob Evans Seasoned Home Fries , Mission Flour Tortillas (Fajita Size). mer...
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Ökar 9,2 kg per vecka
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