tahoebrun 's dagbok, 25 jun 18

Maintaining a pretty steady average - still under weight but I am not going to get worked up either way.

79,2 kg Tappat hittills: 32,9 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2232 kcal

Fett: 74,48g | Prot: 162,07g | Kolh.: 249,44g.   Frukost: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Watermelon, Asparagus, Zucchini, Broccoli Cheese Soup (Prepared with Milk), Mashed Potato made with Milk (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Middag: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schwan's Mini Bow Tie Pasta & Vegetable Blend, Raley's beef florentine flank steak. Snacks/Annat: Fairlife 1% Low Fat Milk, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Deli Turkey or Chicken Breast Meat, Honeydew Melons, Scrambled egg with vegtables. mer...

3291 kcal

Träning: Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Stående - 6 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...