Sparad invägning (inga dagboksinlägg) för 25 juni 2018
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62,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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924 kcal
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Fett: 29,96g | Prot: 56,19g | Kolh.: 121,23g.
Frukost: Sour Dough Bread, Butter , Sour Dough Bread, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Lunch: Banana Pepper , Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Pork Loin (Tenderloin, Lean Only) , Great Value Organic Ground Flax Seed , Cooked Eggplant (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Swiss Chard , Lundberg Organic Long Grain Brown Rice. Snacks/Annat: Outshine No Sugar Added Fruit Bar, Pure Heart Seedless Watermelon. mer...
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1630 kcal
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Träning:
Treadmill - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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