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136 prior to 3 mi run and arm workout, 2 bm
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61,0 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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1327 kcal
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Fett: 43,91g | Prot: 96,78g | Kolh.: 147,78g.
Frukost: Water, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Fresh & Easy Mashed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Middag: Water, Great Value Sugar Free Cherry Drink Mix, Valentina Hot Sauce, Sea Queen Swai Fillets, Cooked Collards (Fat Added in Cooking). Snacks/Annat: Angel Food Cake, Ignition, Phormula-1, Water, Honeycrisp Apples, Skippy Creamy Peanut Butter, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2034 kcal
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Träning:
Styrketräning - 35 minuter, Löpning (Joggning) - 8 Km/H - 36 minuter, Sömn - 5 timmar, Vila - 17 timmar och 49 minuter. mer...
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Ökar 6,7 kg per vecka
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