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Another almost 5K step walk this morning. Was cooling this morning so I wore a sweater. Very nice. Old Man is finally relenting just a little. Maybe I am finally washing away those extra sodium grams and calories from the last week :)
I actually hit 11k steps yesterday which is exciting. In the end I think I average out even when I have my low step days :)
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116,6 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 37,2 kg.
Kosten följs: Ganska bra.
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2143 kcal
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Fett: 99,53g | Prot: 58,57g | Kolh.: 259,43g.
Frukost: Lean Gourmet Salisbury Steak, Water. Lunch: Tony's Part Time Crispy Crust Pepperoni Pizza. Middag: Pam, Sesame Ginger Dressing, Almonds, Sesame Seeds, Kalamata Olive, Chicken Tenderloin, Spinach. Snacks/Annat: Tortilla ROunds, Peanut Butter Fudge, French Vanilla Creme-filled Pirouettes Rolled Wafers. mer...
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3831 kcal
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Träning:
Körning - 2 timmar, Sittande - 7 timmar, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
I see a trend downwards, keep it up Sima! :-)
18 maj 10 av medlem: information
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Simavision 's vikthistorik
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