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Well this is a motivating 1st week! I’ve been working out every day while eating all kinds of yummy food. This app and community have been so helpful in kickstarting me back into healthy habits. #feelinggood
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72,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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1998 kcal
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Fett: 54,94g | Prot: 88,88g | Kolh.: 229,60g.
Lunch: Ketchup , Calavo Avocado, Kidney Beans (Canned) , Onions , Green Peppers , Roma Tomatoes, Swiss Chard , Egg. Middag: KC Masterpiece BBQ Sauce, Ketchup , Eating Right Spring Mix Salad Greens, Kroger Nonfat Plain Greek Yogurt, King Soopers Multigrain Sandwich Bread, Thomas' Light Multi-Grain English Muffin, Wegmans Corn on the Cob, Lightlife Foods Smart Dogs Veggie Protein Links, Morningstar Farms Chipotle Black Bean Burger. Snacks/Annat: Kroger Fat Free Whipped Topping, Betty Crocker Angel Food White Cake Mix, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Deli Style Lean Oven Roasted Chicken Breast, Peach, Lay's Original Potato Chips, Skyy Vodka, Skyy Vodka. mer...
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1933 kcal
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Träning:
Situps - 18 minuter, Vila - 15 timmar och 42 minuter, Sömn - 8 timmar. mer...
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Tappar 2,0 kg per vecka
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 Kommentarer
Excellent!! Woohoo! Congratulations 🎊. Keep it up!
24 jun 18 av medlem: ClarityAnn
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27 jun 18 av medlem: LeiLei84
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Wow look at u, success 🙌🏼 keep at it n u will achieve ur goal
27 jun 18 av medlem: rosio19
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27 jun 18 av medlem: eatolive4life
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28 jun 18 av medlem: BlueFront
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