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OMAD yesterday (with a quick 2oz almond snack before bed as I was shaky). Still logging and keeping smaller portion control but not caring about macros and total calorie count.
Note to self: came to a head. Ignored, yelled at, being stressed now. How does cortisol affect me this week and next? Protein powder? Smoothie diet do I don’t ‘eat’ at all? Ask trainer Tuesday.
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63,0 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1666 kcal
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Fett: 59,09g | Prot: 48,34g | Kolh.: 253,05g.
Lunch: Good Sense Dried Apricots, Great Lakes International Trading Banana Chips, Vlasic Baby Kosher Dills, Yellow Summer Squash, Beef Top Round (Trimmed to 0" Fat, Cooked, Broiled) . Middag: Lay's Wavy Original Potato Chips, Frick's Honey Ham, Kraft 2% Milk American Cheese Singles, Pillsbury Original Crescent Rolls. Snacks/Annat: Ritz Ritz Bits Peanut Butter, Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy, Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie. mer...
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1673 kcal
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Träning:
3PLUS - 3 timmar, Gå - 1 timme, Sömn - 8 timmar, Vila - 12 timmar, Apple Health - 0 minuter. mer...
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Tappar 0,1 kg per vecka
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