Sparad invägning (inga dagboksinlägg) för 24 juni 2018
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5595 kcal
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Fett: 175,79g | Prot: 343,37g | Kolh.: 653,74g.
Frukost: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Season's Choice Sweet Peas, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans. Snacks/Annat: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Screamin' Sicilian Supremus Maximus, True Nutrition Karboload, Botan Calrose Rice, Kirkland Signature Almonds, 365 Organic Creamy Peanut Butter, Kirkwood Chicken Tenderloins. mer...
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Tappar 5,7 kg per vecka
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