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Wow. I'm not fooling myself it's mostly water weight. The true test is three weeks in and struggling to get off 3 pds in one month. I'm going to stick it out.
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106,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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1370 kcal
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Fett: 49,37g | Prot: 95,12g | Kolh.: 139,23g.
Frukost: Coffee with Milk, Great Value Sugar Free Syrup, Strawberries, Blueberries, Bob Evans Brioche French Toast, Great Value Pork Sausage Links, Taylor Pork Roll, Giorgio Canned Mushrooms, Egg White. Middag: Foster Farms Turkey Ham. Snacks/Annat: Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Deli Sliced Beef Luncheon Meat, Coca-Cola Diet Coke, ConAgra Foods Snack Pack Fat Free Chocolate Pudding. mer...
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Tappar 7,0 kg per vecka
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