Sparad invägning (inga dagboksinlägg) för 24 juni 2018
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62,1 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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883 kcal
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Fett: 47,43g | Prot: 44,38g | Kolh.: 110,69g.
Frukost: Pork Loin (Tenderloin, Lean Only) , Smart Balance Original Buttery Spread, Toasted Cinnamon Bread. Lunch: Koops' Stone Ground Mustard, Koops' Stone Ground Mustard, Adams Diced Onion, Great Value Hot Dog Buns, Sam's Club Hot Dog. Middag: Koops' Stone Ground Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lundberg Organic Long Grain Brown Rice, Red Leaf Lettuce , Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) . Snacks/Annat: Outshine No Sugar Added Fruit Bar. mer...
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1626 kcal
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Träning:
Treadmill - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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