Sparad invägning (inga dagboksinlägg) för 23 juni 2018
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3692 kcal
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Fett: 106,15g | Prot: 296,52g | Kolh.: 403,49g.
Frukost: Wegmans Old Fashioned Oats, Wegmans Frozen Mixed Berries, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats. Middag: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans, Season's Choice Sweet Peas, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Aldi Classic Guacamole, Avocados. Snacks/Annat: Specially Selected Deluxe Whole Cashews Unsalted, Kirkwood Chicken Tenderloins, 365 Organic Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup. mer...
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Tappar 4,4 kg per vecka
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