Sparad invägning (inga dagboksinlägg) för 23 juni 2018
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69,7 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2010 kcal
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Fett: 152,81g | Prot: 113,02g | Kolh.: 41,68g.
Frukost: Publix Heavy Whipping Cream, MuscleTech Amino Build, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Appleton Farms Thick Sliced Bacon, Eggland's Best Large Grade A Eggs, Fresh Express Organic Baby Spinach, Athenos Natural Crumbled Feta Cheese. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Athenos Natural Crumbled Feta Cheese, Mezzetta Peppercini, Kraft Buttermilk Ranch Dressing, Dole Iceberg Lettuce, Great Value Real Bacon Pieces, Wal-Mart Boneless Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Winn-Dixie Zucchini. Middag: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Fresh Favorites Classic Cole Slaw, Iceberg Lettuce, Classic Yellow Mustard, Mayonnaise with Extra Virgin Olive Oil, Red Onions, Ketchup, Ground Beef (75% Lean / 25% Fat). Snacks/Annat: Kroger Kosher Dill Pickle Spears, Fresh Creative Foods Smoked Gouda Pimento Spread, Silk Pure Almond Milk - Unsweetened Original, Fat Bomb, Peter Pan Crunchy Peanut Butter. mer...
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Tappar 1,9 kg per vecka
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