Sparad invägning (inga dagboksinlägg) för 22 juni 2018
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88,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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1990 kcal
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Fett: 163,80g | Prot: 114,54g | Kolh.: 6,00g.
Lunch: Great Value Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat). mer...
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2664 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
Way to own it. No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
22 jun 18 av medlem: jimmiepop
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@Jimmiepop, was really hoping not to have to record this reversal, but next week should be back down. Thanks
22 jun 18 av medlem: Steven Anthony
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Setbacks are a part of life, including those that are self-induced. One of the most important things I've learned from cutting fat is that the faster I face that sh^t up, take the learning, if any, and focus forward amd positive, the better. Every second spent in avoidance, rumination or self recrimination is wasted. Love your approach. More wins coming your way soon.
22 jun 18 av medlem: jimmiepop
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"Focus on the positive," I like it!
23 jun 18 av medlem: Steven Anthony
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Steven Anthony 's vikthistorik
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