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Yay 😀, 2 stone down. First goal met!
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83,5 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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856 kcal
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Fett: 22,84g | Prot: 29,45g | Kolh.: 64,11g.
Frukost: Tesco Strawberries, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Tea with Milk. Lunch: Waitrose Sliced Ox Tongue, Gordon's Gin, Warburtons Thin Seeded Protein Bagels . Middag: Rum. Snacks/Annat: Waitrose Essential Seafood Sticks, Morrisons Toffee Popcorn Rice Cakes, Sainsbury's Cheddar Cheese, Morrisons Rich Tea Biscuits. mer...
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Tappar 3,2 kg per vecka
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