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It's been 130.8 for a few days, but I still don't trust that number. I also don't know why I dropped so suddenly. I haven't changed anything all that much. But it did drop, because where I used to be firm I now have a layer of flab. Not a great deal, but not firm either. So - glad to see the weight go, not glad that I didn't have time to firm up before I lost it.
So now comes the hard part. I've been here before. I start losing too fast. So I keep doing what I'm doing and continue to lose too much, or I start trying to even it out and then start gaining again. Once I'm gaining it's difficult to stop. So I'm going to weigh in every few days to keep track of what I'm doing.
I'll record 130.8 if the scale still says that's what I weigh for a few more days. Maybe Thursday. Then I'll try to maintain there for a few weeks and firm up. Not an easy thing to do at all.
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59,5 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1606 kcal
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Fett: 41,05g | Prot: 97,37g | Kolh.: 216,95g.
Frukost: apple, milk, whey protein drink, better oats oatmeal strawberry. Lunch: lean cuisine spinach pizza, watermelon. Middag: goulash, almonds. Snacks/Annat: corn flakes, dannon light & fit coconut, milk, 100 calorie keebler fudge. mer...
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2018 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Körning - 3 timmar, Vandring - 1 timme, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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