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Walked twice as far today than I did yesterday. A mile. Braved biting flies, black bear sightings, and oppressive heat and humidity. Wore my hat, sunscreen, bug spray. Going to add a half mile every other day. Goals!
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76,7 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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1136 kcal
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Fett: 61,28g | Prot: 65,09g | Kolh.: 87,61g.
Frukost: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Young Green Onions (Tops Only), Maruchan Ramen Noodle Soup - Chicken Flavor, Kirkland Signature Raw Almonds, Sugar, House of Tsang Pure Sesame Seed Oil, Fresh & Easy Shredded Green Cabbage, Wing-Time Buffalo Wing Sauce, Chicken Wing (Skin Eaten). Snacks/Annat: Strawberries. mer...
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4278 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Måla - 4 timmar, Hushållsarbete - 1 timme, Diska - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Sömn - 8 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 3 timmar, Läsning - 4 timmar. mer...
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Tappar 3,2 kg per vecka
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