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This 1 pound weight loss came as a very pleasant surprise since I exceeded my calories intake every day - berry season to blame! After a visit to a nearby farm last weekend, I eat a lot of strawberries, olallieberries, and sweet cherries daily. Decided not to freeze them this time so on a mission to eat them all while they last :)
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66,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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1523 kcal
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Fett: 66,22g | Prot: 66,00g | Kolh.: 185,51g.
Lunch: Beef, Cooked Mushrooms, Buckwheat Groats (Cooked, Roasted). Middag: Cooked Eggplant (Fat Added in Cooking), Mustard, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage. Snacks/Annat: Granny Smith Apples, Sweet Cherries. mer...
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Tappar 0,5 kg per vecka
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