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Back to back vacation to family in virginia, texas, and cocoa beach florida.
Time to dial it down and start structured eating.
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64,6 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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1524 kcal
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Fett: 81,30g | Prot: 103,03g | Kolh.: 95,70g.
Frukost: Orange, Butter, Toasted Sour Dough Bread, Turkey Bacon, Cheddar Cheese, Egg. Lunch: La Choy Chow Mein Noodles, Ken's Steak House Lite Asian Sesame Dressing, Skinless Chicken Breast, Mixed Salad Greens. Middag: Cilantro, Cheddar Cheese, Sour Cream, Mission Carb Balance Small Fajita Tortillas, Ground Turkey. Snacks/Annat: Diet Soda, Doritos Spicy Nacho Tortilla Chips (28g), Diet Soda, Doritos Spicy Nacho Tortilla Chips (28g). mer...
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stadig vikt
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