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133.4 before 5 mi run, .5 walk, 2 bm
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58,9 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1108 kcal
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Fett: 57,00g | Prot: 66,97g | Kolh.: 91,38g.
Frukost: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Olive Garden Raspberry Lemonade, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Parmesan Crusted Zucchini, Olive Garden Chicken Margherita (Lunch). Snacks/Annat: Skippy Creamy Peanut Butter, Honeycrisp Apples, Truvia Sweetener (Packet), Cafe Escapes Chai Latte, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water. mer...
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1918 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 5 minuter, Sömn - 5 timmar och 30 minuter, Vila - 17 timmar och 25 minuter. mer...
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Ökar 1,3 kg per vecka
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