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Wow so glad I was able to weight in. Enen more happier I lost 4lbs..
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143,8 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 53,1 kg.
Kosten följs: Ganska bra.
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1565 kcal
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Fett: 61,88g | Prot: 75,01g | Kolh.: 180,61g.
Frukost: string cheese, Old Fashioned Caramel Apple Dip, apple. Lunch: Butter, tim hortons everything bagel. Middag: havestland chicken sausage w/ onions&peppers, Lettuce, schwebel's smart lite bread, land O' Frost hickory smoked turkey breast, hellmann's light mayonnaise, Mushrooms, Cooked Summer Squash (from Fresh), wish bone light italian dressing. Snacks/Annat: Rice Cakes - Apple Cinnamon, upstate farms raspberry yogurt, peanut butter, celery. mer...
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4705 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Stående - 1 timme, Sittande - 6 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Träningsmaskin (Måttlig) - 10 minuter, Sömn - 7 timmar, Vila - 7 timmar och 50 minuter. mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
Yippee! See - you CAN do this! Just do one meal at a time, and one day at a time. It is a lifestyle change, not a diet.
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That eactly the way I am looking at it. This is something I need to do for rest of my life not just to lose the weight but also to eat healthier. Being a nurse I see so many ppl with health problems from being over weight. I dont want to be my own worst enemy anymore
30 jul 12 av medlem: bonthronm
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Great job! It is encouraging to see the scale show a decrease.
30 jul 12 av medlem: kimjinxie
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31 jul 12 av medlem: Ausymist
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