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So how do you get over stress eating? My husband lost his job, my granddaughter's appendix burst and she is in ICU.and all I want to do is eat. Can't figure out how I am going to pay my bills, or get to Pennsylvania to see her. So I eat. On one hand after I'm out of food there wont be much money for groceries 😁. Trying to find humor in a bad situation. Sorry for my rant.
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102,1 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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1050 kcal
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Fett: 42,40g | Prot: 50,83g | Kolh.: 115,70g.
Frukost: Coffee. Lunch: El Monterey Beef & Bean Burritos. Middag: No Name Macaroni & Cheese, Pork Chops (Top Loin, Boneless), Kraft Shake 'n Bake Original Pork. Snacks/Annat: Chocolate Ice Cream. mer...
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508 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sex - 25 minuter, Duscha - 20 minuter, Samsung Health - 22 timmar och 15 minuter. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Stock your house with healthy snacks that don't require much preparation :)
For example I keep my fridge filled with veggies that I cut up into bite sized pieces for the week and a container of hummus. If you do have unhealthy food, put it in a place that's out of reach and out of eye sight. That way you'll have the easy option right and front of you and won't think about the bad option as much.
20 jun 18 av medlem: samanthamarie74
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Thanks for the support and great idea
20 jun 18 av medlem: Melanie.Smitj
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Breathe, relax, reflect. Meditate. Drink water. Choose one healthy snack. Be kind to yourself. You can do it.
29 jun 18 av medlem: Swedishblondie
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keep pushing! it's hard but keep on moving!
29 jun 18 av medlem: tonijordin
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