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It's so fun to be in the "yellow" zone. I couldn't figure out why my colors were changing and had to post a question on the forums! I'm a visual person, and I love graphs and charts to track changes. The colors are a nice choice. Can't wait to go green!
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74,1 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 12,9 kg.
Kosten följs: 100%.
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1389 kcal
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Fett: 79,52g | Prot: 96,89g | Kolh.: 73,84g.
Frukost: Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Columbus Salumeria Italian Dry Salame, Cucumber, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Giant Eagle Cherry Tomatoes. Middag: Kirkland Signature Hamburger, Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Hamburger. Snacks/Annat: Sunshine Cheez-It Original Snack Crackers (1 oz), Galbani String Cheese, Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. mer...
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2423 kcal
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Träning:
Titta på TV - 2 timmar, Matlagning - 15 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 35 minuter, Sömn - 8 timmar, Vila - 4 timmar och 50 minuter. mer...
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Tappar 1,3 kg per vecka
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