Sparad invägning (inga dagboksinlägg) för 20 juni 2018
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62,2 kg
Tappat hittills: 11,9 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1139 kcal
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Fett: 42,06g | Prot: 61,61g | Kolh.: 156,13g.
Frukost: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Deli Turkey or Chicken Breast Meat, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Cooked Eggplant (Fat Added in Cooking), Spinach , Red Leaf Lettuce , Smart Balance Original Buttery Spread, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Solid White Albacore Tuna in Water. Middag: Butter , Ole Extreme Wellness High Fiber Low Carb Tortillas, Swiss Chard , Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Artisan Fresh Ciabatta Rolls, Cooked Eggplant (Fat Added in Cooking), Spinach , Red Leaf Lettuce . Snacks/Annat: Apricots , Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Watermelon . mer...
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1628 kcal
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Träning:
Treadmill - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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