|
put on a little bit of lbs but my strength has been going up quite substantially over the last 2 weeks. for example bench press went from 3 reps of 230lbs to 260lbs for 6. lol so hopefully it's muscle 😅
|
75,4 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1255 kcal
|
Fett: 39,77g | Prot: 115,49g | Kolh.: 60,34g.
Frukost: Coffee with Milk, Boiled Egg. Lunch: Rivalus Last Meal, Tim Hortons Crispy Chicken Sandwich (Original), Coffee with Milk, Bob's Red Mill Ground Flaxseed Meal, Irresistibles Frozen Mixed Berries, Liberte Greek Yogurt - Vanilla, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Middag: Ziggy's Internationale Montreal Style Smoked Meat, Weight Watchers Multigrain Bread. Snacks/Annat: Mutant BCAA 9.7, Rivalus Last Meal. mer...
|
Ökar 1,0 kg per vecka
|