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Tuff ride lately. Started a medication that caused sever constipation. Feeling slow, overwhelmed and powerless. Defeated.
Today I quote that medication, I’m dropping all supplements except for Protien Isolate, and eating ultra clean. Today is the day I turn my life around
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90,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1631 kcal
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Fett: 160,43g | Prot: 135,59g | Kolh.: 174,56g.
Frukost: Cooked Egg White, So Delicious Coconut Milk, Bob's Red Mill Steel Cut Oats. Lunch: Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Middag: Quinoa (Cooked), Mixed Salad Greens, Salmon. Snacks/Annat: Bananas, Decaffeinated Espresso Coffee, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Farmers Market Gala Apple, Lucerne Fat Free Cottage Cheese. mer...
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2648 kcal
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Träning:
Vila - 7 timmar, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Körning - 1 timme. mer...
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Tappar 0,7 kg per vecka
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