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I'm hoping this is going to stay off. Focusing on exercising and eating healthy. I really want to be 138 by July 4 for a Party weekend on the Colorado River!
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64,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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1219 kcal
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Fett: 53,14g | Prot: 81,59g | Kolh.: 100,13g.
Frukost: Morningstar Farms Veggie Breakfast Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee, Butter, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Egg Roll with Beef and/or Pork, Blue & Roquefort Cheese Salad Dressing, Mary's Gone Crackers Original Seed Crackers, Lettuce Salad with Assorted Vegetables, Whole Catch Wild Alaskan Halibut. Middag: Crab Rangoon, Egg Drop Soup, Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). mer...
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1620 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 12 minuter, Pilates - 12 minuter, Vila - 15 timmar och 36 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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