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Back to a Tuesday weigh-in this week. Finally seeing a better buffer under my goal weight. I was starting to feel a little panic that maybe I was losing control and would start on a steady gain again. My one downfall lately has been a reduction in my exercise (mostly walking) due to excuses regarding my schedule. I say excuses because that's what they are. Will try to do better this week. I know there is more to good health than just weight control.
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55,1 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 1,1 kg per vecka
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 Kommentarer
Good health has so many components! Good clean food and exercise is just the basic. Glad to see you're doing very, very well!
19 jun 18 av medlem: NowIunderstand
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Wow. What a great loss you had! Looks to me like you’re doing great and are an inspiration to others!
19 jun 18 av medlem: crazy8cottage
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