Sparad invägning (inga dagboksinlägg) för 19 juni 2018
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62,4 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1138 kcal
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Fett: 43,51g | Prot: 53,51g | Kolh.: 146,29g.
Frukost: Unsalted Whipped Butter Stick, Whole Wheat Bread, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters. Lunch: Smart Balance Original Buttery Spread, Toasted Cinnamon Bread, Swiss Chard , Cooked Eggplant (Fat Added in Cooking), Roasted Potato, ConAgra Foods Egg Beaters. Middag: Great Value Hot Dog Buns, Cooked Eggplant (Fat Added in Cooking), Venison/Deer with Gravy (Mixture), Great Value Organic Ground Flax Seed , Ole Extreme Wellness High Fiber Low Carb Tortillas, Souper Salad Garbanzo Beans, Spinach , Red Leaf Lettuce . Snacks/Annat: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Watermelon . mer...
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1633 kcal
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Träning:
Treadmill - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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