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Nice 10k run today. Ran it like it was nothing!
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74 kg
Tappat hittills: 0 kg.
Kvarvarande: 5 kg.
Kosten följs: Ganska bra.
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1539 kcal
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Fett: 49,35g | Prot: 62,41g | Kolh.: 208,82g.
Frukost: Buxton Still Natural Mineral Water, Canderel Sweetener, Coffee with Milk, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Buxton Still Natural Mineral Water, Flora Buttery, Tesco Cream of Chicken Soup, Ryvita Dark Rye Crispbread. Middag: Walkers Prawn Cocktail Crisps (25g), Flora Buttery, John West Tuna Chunks in Spring Water (65g), Kingsmill White Bread. Snacks/Annat: Canderel Sweetener, Whole Milk, Weetabix Weetabix, Weetabix Weetabix, Sugar, Tea with Skimmed Milk, Buxton Still Natural Mineral Water, Tesco Healthy Living Chocolate & Caramel Cereal Bar, Golden Delicious Apples. mer...
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stadig vikt
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Kristiano7 's vikthistorik
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