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after 4 mi run and several bm, 131.4 prior
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58,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1346 kcal
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Fett: 48,91g | Prot: 94,12g | Kolh.: 144,05g.
Frukost: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Meatless Fried Rice, Olive Garden Light Italian Dressing, Mixed Salad Greens, Chicken Out Rotisserie Zucchini and Yellow Squash, Valbest Chicken Breast. Middag: Water, Valentina Hot Sauce, Chicken Out Rotisserie Zucchini and Yellow Squash, Sea Queen Swai Fillets. Snacks/Annat: Firehouse Subs Oatmeal Raisin Cookie, Skippy Creamy Peanut Butter, Honeycrisp Apples, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Water, Advocare Rehydrate - Key Lime Cherry, Glutamine Powder, Water, Ignition, Phormula-1, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2109 kcal
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Träning:
Styrketräning - 45 minuter, Sömn - 6 timmar och 20 minuter, Vila - 16 timmar och 6 minuter, Löpning (Joggning) - 8 Km/H - 49 minuter. mer...
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Tappar 3,8 kg per vecka
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