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Haven't walked as much as I should, and i am taking a pill that causes water retention, but my dimensions are going down so loss is continuing. That's hard to remember when you plateau or even go up in weight. However, I have had about one day a weekend when I have eaten richer foods and I have often forgotten to write down when I ate. That is a problem. Blood sugar is so low right now that i forget that "calories count." Usually I could use high blood sugar as a signal to cut back.
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82,6 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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817 kcal
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Fett: 26,84g | Prot: 92,77g | Kolh.: 54,73g.
Frukost: splenda, organic unsweetened soy silk, yoghurt, apple. Lunch: feta cheese, organic unsweetened soymilk, olive oil, green olives stuffed with feta, Roasted Broiled or Baked Chicken Breast. Middag: celery, cucumber, tomato, romaine, watermelon, pork loin. Snacks/Annat: splenda, orange, fage . mer...
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Ökar 0,2 kg per vecka
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