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I didn't see a change in weight for the first week. I'm not sure if the calorie counts are inaccurate and I'm merely maintaining or if I'm losing an equal amount of fat as I am gaining muscle, or if I just misread the scale the first time I weighed in.
I definitely feel like I'm eating better/less though. Overall I just feel a little more sore than usual, no change otherwise.
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77,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: 100%.
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2591 kcal
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Fett: 61,65g | Prot: 80,51g | Kolh.: 322,26g.
Frukost: syrup, strawberries, french toast. Lunch: cottage cheese, 1% milk, delissio pizza. Middag: pizza pizza mediterranean, pizza pizza. Snacks/Annat: banana, sour cream and onion chips. mer...
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2702 kcal
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Träning:
Hushållsarbete - 1 timme, Styrketräning (Måttlig) - 50 minuter, Träningsmaskin (Snabb) - 30 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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