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This is right where I expected. I realized that I was getting constipated and thought it was my supplements. it is actually the bread (my carb of choice) and I adjusted to fruit. the result is that I am more regular and carrying less stuff in the bowels.
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79,2 kg
Tappat hittills: 32,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2034 kcal
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Fett: 75,58g | Prot: 138,26g | Kolh.: 205,88g.
Frukost: Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Pineapple, Broccoli Cheese Soup (Prepared with Milk), Brussels Sprouts, Carrots, Roasted Potato (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Middag: Fairlife Fat Free Ultra-Filtered Milk, Cooked Summer Squash (Fat Not Added in Cooking), Publix Onions, Del Monte Diced Tomatoes, Beef Brisket (Whole, Lean Only), KC Masterpiece Applewood Smoked Bacon Baked Beans, coleslaw. Snacks/Annat: Keebler Town House Flipsides Original Pretzel Crackers, Sonoma Creamery Parmesan Crisps, RxBar RX nut butter - Peanut butter, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. mer...
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3291 kcal
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Träning:
Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Sittande - 3 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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