Sparad invägning (inga dagboksinlägg) för 18 juni 2018
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62,6 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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1160 kcal
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Fett: 57,23g | Prot: 49,15g | Kolh.: 126,01g.
Frukost: ConAgra Foods Egg Beaters, Great Value Pepper & Onion Blend, ConAgra Foods Egg Beaters, Roasted Potato (Fat Added in Cooking). Lunch: Terra Plain Sweet Potato Chips, Smart Balance Original Buttery Spread, Red Leaf Lettuce , Spinach , Pork Loin (Tenderloin, Lean Only) , Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, C & F Foods Black Beans, Tre Stelle Feta Cheese, Souper Salad Garbanzo Beans, Toasted Cinnamon Bread. Middag: Ralphs Pepperjack Cheese, Smart Balance Original Buttery Spread, Toasted Cinnamon Bread. Snacks/Annat: Outshine No Sugar Added Fruit Bar, Apricots , Outshine No Sugar Added Fruit Bar. mer...
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1634 kcal
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Träning:
Treadmill - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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