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still on period, it was super late, very heavy. ate cheat meal at Chamber Wednesday, cupcake and Fritos Thursday when I started, and blackberry cobbler Friday at mom's. weighed 160 Saturday, couldn't bring myself to record it. I feel bloated, discusted and discouraged. did insanity max 30 cardio and started bulk phase of body beast this morning. hoping everything normalizes, I'm very unhappy with myself right now
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70,7 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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1424 kcal
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Fett: 103,98g | Prot: 97,79g | Kolh.: 17,78g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Appleton Farms Thick Sliced Bacon, Publix Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Fresh Express Organic Baby Spinach, Kraft Natural Shredded Mild Cheddar Cheese, MuscleTech Amino Build. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel), Mario Manzanilla Olives, Athenos Natural Crumbled Feta Cheese, Mezzetta Peppercini, Kraft Buttermilk Ranch Dressing, Dole Iceberg Lettuce, Great Value Real Bacon Pieces, Wal-Mart Boneless Skinless Chicken Breast. Middag: Tanimura & Antle Romaine Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Kosher Dill Pickle Spears, Fresh Creative Foods Smoked Gouda Pimento Spread, Ground Beef (80% Lean / 20% Fat). mer...
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Ökar 2,8 kg per vecka
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