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bad weekend. drank beer twice. it'll probably drop back down in a few days. my new suit fit great for my interview on Friday though
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88,6 kg
Tappat hittills: 15,7 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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1604 kcal
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Fett: 96,74g | Prot: 124,09g | Kolh.: 45,85g.
Frukost: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked), Ground Beef (Cooked). Snacks/Annat: Kirkland Signature Spanish Queen Olives, Kirkland Signature Mild Cheddar Cheese. mer...
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2779 kcal
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Träning:
Cirkelträning - 20 minuter, Basket - 1 timme, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 4,4 kg per vecka
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 Kommentarer
I haven't touched any alcohol for like 6 months. Wish I had the courage to drink some.
18 jun 18 av medlem: leon_tsai
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I just usually have a couple beers with dinner 1 day a week
19 jun 18 av medlem: twookie
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