|
Bloated from medicine
|
92,4 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 33,4 kg.
Kosten följs: Ganska bra.
|
|
1364 kcal
|
Fett: 54,82g | Prot: 22,78g | Kolh.: 194,94g.
Frukost: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Bananas, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi, Water, Nature's Bakery Whole Wheat Blueberry Fig Bar, Publix Red Delicious Apple (Large). Middag: Wienerschnitzel Original Plain Hot Dog on a Standard Bun, Tap Water, Coca-Cola Diet Coke (20 oz Bottle), Macaroni or Pasta Salad. Snacks/Annat: Shearer's Classic Potato Chips, Watermelon. mer...
|
|
2566 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Sömn - 7 timmar, Vila - 14 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
|
Tappar 0,2 kg per vecka
|
|
|