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Yo-yo. Today I will drink 72 Ounces of water. I will keep my Carbs under 8 grams and I will keep my calories around 1300. I will get 1/2 of exercise in. In 2016 I got to 143 lbs and quit because the scale stopped moving. I need to get past this plateau and be proud of myself.
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65,6 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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1357 kcal
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Fett: 119,96g | Prot: 53,57g | Kolh.: 19,60g.
Frukost: Now Foods MCT Oil, Philadelphia Original Cream Cheese, ShopRite Heavy Cream, Coffee, Celery. Lunch: Smithfield Thick Cut Bacon, Del Monte Fresh Guac, Eggland's Best Extra Large Grade A Eggs. Middag: Ground Beef, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Wal-Mart Ground Beef Chuck 80/20, Lettuce, Olive Oil. Snacks/Annat: Ghirardelli Ghiradelli Intense Dark 92%, Smucker's Natural Creamy Peanut Butter, Keto Macadamia Chocolate Fat Bomb. mer...
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1787 kcal
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Träning:
Simning (Långsam) - 25 minuter, Sömn - 8 timmar, Vila - 15 timmar och 5 minuter, Walking - 30 minuter. mer...
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Ökar 1,5 kg per vecka
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 Kommentarer
Sounds great, that's what happened to me too. This time there's so much more education on keto etc it's much easier this time. Drink up 😂 💦💦
18 jun 18 av medlem: jenjabba
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Wish I had a bigger bladder!!!
18 jun 18 av medlem: Kim4dogNite
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18 jun 18 av medlem: jenjabba
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