|
after arm workout and 3 mi run, 134.4 prior
|
59,1 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
|
|
1379 kcal
|
Fett: 53,47g | Prot: 93,17g | Kolh.: 134,17g.
Frukost: Great Value Sugar Free Cherry Drink Mix, Lemon, Water, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Sweet Potato, Zucchini, Cooked Summer Squash, Valbest Chicken Breast. Middag: Water, Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Sea Queen Swai Fillets. Snacks/Annat: Reddi-wip Original Dairy Whipped Topping, Marie Callender's Coconut Cream Pie, Angelfood Cake, Natural Creamy Peanut Butter, Apples, Glutamine Powder, Water, Ignition, Phormula-1, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
|
|
2306 kcal
|
Träning:
Situps - 10 minuter, Styrketräning - 35 minuter, Löpning (Joggning) - 8 Km/H - 1 timme och 14 minuter, Sömn - 7 timmar, Vila - 15 timmar och 1 minut. mer...
|
Ökar 4,1 kg per vecka
|