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Had a lot of fun Fathers Day with my kids and grand kids. Time to hop back on the bus and lose what I gained. I been doing construction work outside in the Fl heat for 2 weeks and that changes this week to very little outdoor work to nice inactive desk work in the AC.
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71,2 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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630 kcal
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Fett: 30,79g | Prot: 49,21g | Kolh.: 32,74g.
Frukost: Pepperidge Farm Very Thin White Bread (1), Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice). Lunch: Mt. Olive Dill Relish, Sweet Onions , Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Middag: Diamond Crystal Kosher Salt, Sweet Onions , Pictsweet All Natural Italian Pole Green Beans, Steak, Tomatoes, Cucumber (Peeled) , Radishes . Snacks/Annat: Almonds . mer...
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1909 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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