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This weight loss I think was attributed more to working, doing yard work and home repairs, more than diet. I didn't pay attention to the meals and eating except I ate more at home than going out to eat, and just worked around the house all day Saturday and Sunday. Also, with the exception of Friday and Tuesaday, I worked and ate at home
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83,5 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1635 kcal
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Fett: 53,16g | Prot: 79,91g | Kolh.: 218,08g.
Frukost: Dannon Oikos Triple Zero - Apple Cinnamon, Boost Boost High Protein, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Living Essentials 5-Hour Energy Drink. Middag: Meat Loaf, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Nature Valley Chewy Granola Bars - Chocolate Chunk. Snacks/Annat: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. mer...
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2297 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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