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Fried, over medium egg this morning mixed with half a hush puppy. At seafood joints I set the hush puppies aside and at the Cracker Barrel I freeze the corn muffins to do stuff like this. Here in the south folks mix their grits with their eggs. I’m Appalachian so its cornbread mixed with fried eggs.lol
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69,9 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1000 kcal
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Fett: 37,62g | Prot: 52,45g | Kolh.: 114,66g.
Frukost: Hush Puppy, Fried Egg . Lunch: Great Value Saltine Crackers, Gala Apples, Mt. Olive Dill Relish, Olives (Small-Extra Large) , Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Middag: McCormick Crushed Red Pepper Flakes, Oregano , Spice Classics Italian Seasoning, Fennel Seed , Minced Garlic, Sweet Onions , Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7, Great Value All Natural Diced Tomatoes, Cooked Spaghetti Squash. Snacks/Annat: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Cantaloupe Melons , Almonds . mer...
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3492 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Construction work outside - 7 timmar, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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