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Today's my first day on this app. Aiming to shift 5kg as my first milestone.
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74 kg
Tappat hittills: 0 kg.
Kvarvarande: 5 kg.
Kosten följs: Ganska bra.
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1700 kcal
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Fett: 25,99g | Prot: 56,68g | Kolh.: 302,32g.
Frukost: Buxton Still Natural Mineral Water, Sainsbury's Semi-Skimmed Milk, Sainsbury's Cornflakes, Coffee with Semi-Skimmed Milk, Granulated Sugar. Lunch: Buxton Still Natural Mineral Water, Lucozade Zero Calorie Pink Lemonade, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tesco Just Chicken Sandwich. Middag: Buxton Still Natural Mineral Water, Soy Sauce, Uncle Ben's Express Golden Vegetable Rice, Uncle Ben's Golden Vegetable Rice. Snacks/Annat: Tetley Super Green Tea, Weetabix Weetabix, Weetabix Weetabix and Milk, Haribo Strawberry Softies. mer...
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2384 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 5 minuter, Vila - 13 timmar och 55 minuter, Sömn - 9 timmar. mer...
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stadig vikt
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