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Weekly weigh in. Down only 1lb. Slow and steady. I will take any kind of loss. I am in my 70s and my metabolism has slowed down. I remember being able to eat half a pie and never gaining an ounce. To me, those were the "good old days". But trying to stay healthy and have a way to eat for the rest of my life, is what I am trying to do now. Thanks for the help and info from you people. And have a good Fathers Day this Sunday.
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89,4 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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1129 kcal
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Fett: 70,44g | Prot: 78,70g | Kolh.: 52,08g.
Frukost: Chicken Breast. Lunch: L'oven Fresh Sandwich Skinnys, Publix Chicken Salad. Middag: Cooked Sauerkraut, Farmer John Pork Spare Ribs. Snacks/Annat: Snickers Ice Cream Bar (50g), Fit & Active 100 Calorie Snack Pack Whole Almonds. mer...
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Tappar 0,5 kg per vecka
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