Sparad invägning (inga dagboksinlägg) för 17 juni 2018
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62,5 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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1060 kcal
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Fett: 34,86g | Prot: 64,08g | Kolh.: 137,91g.
Frukost: Whole Wheat Bread, Egg White , Egg White . Lunch: Indian Flatbread Naan, Great Value Organic Ground Flax Seed , Great Value Garbanzo Beans, Tre Stelle Feta Cheese, Cucumber (with Peel) . Middag: Lundberg Organic Long Grain Brown Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sour Cream, Sera Roasted Eggplant, Sera Roasted Eggplant, Venison/Deer with Gravy (Mixture), Tanimura & Antle Red Leaf Lettuce. Snacks/Annat: Mayonnaise , Tuna in Water (Canned), Tuna in Water (Canned), Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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Tappar 1,9 kg per vecka
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