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Survived the wedding & birthday with only a small spike in my caloric intake. Today we should be getting back to normal.
Be Happy!
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73,1 kg
Tappat hittills: 65,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1749 kcal
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Fett: 98,15g | Prot: 154,82g | Kolh.: 93,86g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Onions, Red peppers, Half and Half, coffee, Franz 100% Whole, Mushrooms, Spinach, Parmesan, Organic Ground Beef, Egg Omelet. Middag: Cottage Cheese, Carbmaster Pear, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar, Spinach, Pot Roast. Snacks/Annat: Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond. mer...
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Tappar 1,9 kg per vecka
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